12 and Under Class

This purpose of the athletic performance class 12 & under is to develop the foundation tools of athleticism running form, jumping technique, balance, coordination, agility, flexibility, mobility, foot speed, hand-eye coordination, core strength, leg power and leg strength. Our primary goal is to teach athletes a cueing system they can use in any field of play, develop the work capacity to do large quantities of work with accuracy, and build upon the strengths the athlete naturally possesses.

13 and Over Class

The purpose of the athletic performance class for athletes 13 and over is to develop  functional strength, first step quickness, linear speed, lateral speed, and reaction time. In these classes our aim is to create a competitive environment in which the athletes push themselves to another level physically as well as mentally.  The classes are extremely intense and designed to gradually increase the athletes workload capacity.

For more information, contact SET Performance at (904)992-2001 or schedule your FREE EVALUATION online today.

Weekend Warrior

ery few people have the time or the patience for incorporating a complete physical workout schedule into their daily routine. After working a 9 to 5 job or slaving over a hot stove all day, it’s all one can do to just vegetate on his or her couch while watching reruns on television. Even if you are physically fit and healthy, it is unlikely that you have the motivation to keep fit in the absence of competition, especially since company organized sport events aren’t all that common nowadays due to spending cuts. If that’s the case, and you’re looking for some motivation, then the Weekend Warrior Program offered by SET Performance is ideal for you.

Jerrian Sanders has spent a number of years training with the common man, amateur athletes and professional athletes in order to perfect his technique of fitness and sports performance improvement. With his newly launched Weekend Warrior Jacksonville program, he offers anyone the chance to have a highly customized workout routine that also provides a much needed release for the need for competing against someone and also social interaction that provides an air of friendly competition.

It starts off with an assessment meeting with a team of physiologists who take your measurements, your body’s abilities and analyze your weaknesses, areas that potentially require special consideration, and other parameters. This baseline testing, as it is called, takes into account each person’s endurance, strength and overall composition in order to come up with the ideal training regimen that is uniquely tailored to fit your needs and requirements.

The Weekend Warrior program also uses these proven scientific facts that are usually taken into consideration only by professional athletes and implements them in special training procedures for emergency and law enforcement officials like Fire Fighters, Police Officers and also some Military and Para Military Personnel.

Combine Training

Combine training can be the perfect off season preparation for athletes. Combines are used to display a players overall athleticism in events such as the 40 yard dash, pro shuttle, vertical and broad jump and the bench press. Combines can make or break athletes depending on how well they perform at theses events. It can help improve performance at these events by increasing your speed, agility, muscular strength and power and upper body strength and endurance. Through repetition you can develop the muscle memory necessary to master combine training techniques.

For example, your 40 yd dash can improve significantly if you have a good start. One of the
techniques we use at SET Performance is the falling start drill. This drill is used to get
your body accustomed to the forward lean that you will need in order to maximize the acceleration phase of the sprint. The forward lean forces your legs to move faster than they are use to moving. Doing this drill continuously will help develop muscle memory, meaning if you continue to work your muscles at that load they will adapt to the speed and be able to perform at that level all the time.

SET Performance has a very detailed combine training. With over 8 years of high school combine, college Pro Day and NFL combine training experience, we have worked with hundreds of athletes in preparation for these events. These techniques have help put high school athletes on the radar of college coaches as well as improve draft stock of college athletes.

Contact us at (904)992-2001 to get more details on the program.